Healing Girl Era

Step into your Healing Girl Era—a 75-minute, multi-sensory healing experience designed to restore your mind, body, and spirit. This high-end class brings together restorative Pilates, yoga, breathwork, sound therapy, and healing tools like crystals and custom sprays to create a deeply immersive practice that detoxifies and grounds you.

We begin with an application of soothing CBD anti-inflammatory oil to release tension and reduce stress. As we move through calming breathwork and restorative movement, your body will engage in gentle stretching and mindful recovery. Healing sprays infused with crystals and scented with palo santo or rose water are misted during meditation, elevating the sensory experience.

Grounding crystals such as amethyst and black tourmaline are placed near your mat, harnessing the natural power of negative ions to detoxify, ground, and connect you to the earth’s healing energy. The class culminates in a sound bath using tuning forks and sound bowls, leaving you deeply relaxed and mentally clear.

This class offers not only physical benefits such as muscle recovery and flexibility but also emotional healing through grounding, detoxification, and energy balancing. Join us every Sunday and connect with a like-minded community as we heal, grow, and embrace our Healing Girl Era.