Get ready to sculpt, sweat, and scream in our Halloween-themed class, taught by none other than Venus, your favorite cheerleader! 🎃👻 Join us for spooky music, a fun and challenging workout, and a costume competition where the best-dressed ghoul wins a $15 KP Gift Card. 🎁 After class, stick around for some bubbles and candy […]
Step into a serene practice designed for all levels, where the gentle flow of breath and movement will help you restore harmony in your body. This soft-paced class is perfect for soothing the mind while gracefully guiding you through poses that enhance alignment, balance, and flexibility. You'll move mindfully through each posture, creating a sense […]
Looking for connection and joy during challenging times? Join us each Sunday afternoon for instruction and guidance in Zen meditation. Our weekly program starts with beginner instruction at 5:30 PM followed by two, twenty-five minute periods of zazen (silent meditation) from 6:00 to 7:00. Symposia Bookstore is located at 510 Washington Street in downtown Hoboken. […]
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